How unreal it sounds when someone says “I Can’t Cry“. How is it even possible that someone is unable to cry?
But some people seriously cannot cry.
Does it mean they are emotionally numb or insensitive or is there any other reason?
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In this article we will figure out
Why CRYING is important?
How Crying comforts human beings?
How 10 simple steps can help you cry out?
and What are the Reasons for the inability to cry?…
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I CAN’T CRY BUT WHY SHOULD I WORRY ABOUT IT
Is it necessary to cry?
YES.
Crying is necessary to maintain a contented and relaxed satisfied life.
It has numerous benefits and all these elements do not only have positive effects on the one who cries but also benefits the people who are surrounded by him/her.
WHY CRYING IS IMPORTANT: 10 SCIENCE BACKED LOGICS YOU SHOULD CRY
1-IT SOOTHES YOU
To regulate your emotions
To make oneself clam and composed
And to reduce distress; Crying is what makes an impact in all these situations.
The PARASYMPATHETIC NERVOUS SYSTEM (PNS) is believed to have a soothing effect on people. It relaxes their nerves.
2- CRYING GIVES A PSYCHOLOGICAL RELIEF
There are a lot of people who are going through a miserable situation in their lives, but are not able to cry and express their grief through tears.
Crying is a part of mourning and it is important to overcome trauma and calamity.
It gives a physiological relief to overcome sadness and stress.
3-CRYING HELPS IN PAIN RELIEF
Tears are known for releasing Endorphins. This is a chemical that helps in relaxing a person.
It relieves both emotional and physical pain and helps to move on with a better sense of comfort.
So this way crying helps you to release the pain and suffering.
4-REFRESHES MOOD
Crying helps in Spirits Uplift and helps a person to feel refreshed and more intent
Endorphins also release such chemicals that help in mood change particles. These chemicals are also called as “Feel Better”
5-TOXIN ENERGY AND STRESS RELEASING ELEMENTS
Tears come out in the reaction of some action.
That action could be anything including stress and negative or toxic energies around.
It is believed that tears are the best source to reduce the levels of stress and negative feelings in one.
Tears release the stress hormones as well.
6-CRYING HELPS IN ATTAINMENT OF SLEEP
Several studies have found that Crying Stimulates the Hormones of Sleep and helps a person to fell asleep even easier.
It’s being observed & researched on children but the truth is; it applies at adults as well.
7-CRYING HELPS TO BATTLE BACTERIA
As we are learning several benefits of crying, one very beneficial role of tear is that It Fights the Bacteria present In the Eyes.
It cleans the eyes and helps kill the bacteria.
The studies also show that if any particle enters the eye, the tears play their vital role in its release from the eyes.
So yes, tears play a vital role in the safety of eyes.
8-VISION IS ENHANCED
Tears known as BASAL TEARS are released from the eyes each time you blink the eyes.
This helps in keeping the eyes moist and stops Mucous Membranes to dry. Researches show that the oily texture of basal tears
Enhance a person’s ability to see better
Prevents membranes from dryness
And keeps the eyes from getting the blurry effect.
9-LOWERS THE LEVEL OF BLOOD PRESSURE
Studies have found that crying not only soothes you in different ways but is very beneficial when it comes to control blood pressure.
When a person cries, the blood pressure rate and pulse rate both decrease. As we all know, High blood pressure can have damaging effects on the heart, causing heart failure.
10-STRONG SUPPORT SYSTEM
To have a strong support system becomes essential when it comes to living in this cruel and unkind world. A strong support system is the key to survive in the cruel world.
To get the support of your close ones and of the people around you; one needs to be emotionally connected with them.
Tears are a way of being emotionally connected.
WHY I CAN’T CRY: 11 REAL REASONS FOR INABILITY TO CRY
Below mentioned could be the possible reasons why someone just can’t cry.
1-WHY CAN’T I CRY-YOUR PERSONALITY
Your personality and will power play an important role in expressing your emotions.
Some people are very impassive and are emotionally strong.
They never cry or shed tears.
2-WHY CAN’T I CRY-MENTAL ILLNESS:
Psychological and mental disorders can also affect your cognition.
Your psychological state matters in this regard.
In some disorders, a person starts crying on small things while in other ones, emotions got stuck and the person is unable to express his feelings.
He finds it difficult to cry.
3- I CAN’T CRY DUE TO SOCIAL PRESSURE:
Human beings are social animals.
They get affected by the society they live in. Their behavior and attitudes are shaped by the influence of their environment.
Conformity is a type of social influence that specifies a change in behavior and attitudes.
For example, if a person is shy and sensitive, then he/she might withhold his/her tears and pretend to be strong.
4- UPBRINGING DOESN’T ALLOW ME CRYING:
Some individuals are told in their childhood that “be strong” means no crying at all, which have long-term effects on their personality.
They don’t cry to show that they are strong.
Particular hormones and heredity can also affect our response towards sad situations.
5- I CAN’T CRY BECAUSE OF PHYSIOLOGICAL PROBLEM:
Some individuals are unable to shed tears due to physiological issues found in the autoimmune system of their bodies.
These people might be suffering from a situation in which the lachrymal glands are dried, which why it is impossible to flow tears.
6-EFFECTS OF MEDICINES:
An important fact is that many medicines particularly antidepressants and anti-anxiety medications can blur our emotions.
Not all, but some patients consuming these medicines can be affected.
If you are not on these types of medicines but find difficulty in crying then it’s time to immediately visit your doctor.
7-I CAN’T CRY BECAUSE I AM EMOTIONALLY NUMB?
Some people are emotionally numb.
I am not joking there seriously are people like this. Any incident no matter how hurting or how disturbing it is, they just don’t shed any tears.
Most men are like this but some women are also found having no emotional sensitivity.
I had a friend in university for four years. I have had seen all my class fellows crying on one occasion or another, for one reason or another, breaking down or having their low days; but never saw her shedding a single tear in all four years. No matter how tough the situation was.
Initially, I thought that she was emotionally very strong but then with the passage of time and observation I realized that she does not have strong emotional system but she was weak enough that she couldn’t shed tears.
Emotionally null people who do not cry keep every emotion within themselves which makes them more hustled, more unsatisfied.
The diseases like heart attack, high blood pressure are also found in these types of people.
8-INABILITY TO CRY- A FORM OF DEPRESSION?
Depression:
It is a mental illness that needs proper treatment and medication. There are:
- Different kinds of Depression…
- Different stages of Depression…
- Symptoms of Depression…
- And also different ways of Expression.
Some people when depressed just could not stop crying and are always prone to an emotional breakdown.
On the other side, some people can’t cry or just are unable to grieve through crying. They want to cry but just couldn’t.
This form of Depression is very disturbing as it hinders the chances of getting cured by one’s help as tears don’t fall out and all the emotional energy ( we talked about in above-mentioned points) don’t come out from the person. He/she keeps on suffering and could not take out the burst.
To get them out of this they have to take medication (after consulting the psychiatrist or doctor) or to take the therapy.
9-ALWAYS SOCIALIZING:
Some people are always socializing, like ALWAYS.
They have so many friends in their circle that they kept on meeting them all the time or have family gatherings or are busy in their routines like in job or studies.
They just don’t get the time to have some ME time for them.
They spend their days and nights with friends or family without focusing on what they want in life or from life. They keep themselves busy in making others happy and satisfied but just couldn’t realize what they want.
These kinds of people lack concentration. The concentration here means that they don’t sit down for a while, calm down, close their eyes and think what is going in their life.
Another form of these people who are always socializing is those who are always on social media, always on their mobile phones or laptops on the level that they get addicted to them.
They use their mobile phones even when they are having lunch or dinner or meeting someone, and leave the mobile only when they become asleep.
I have many examples of such people around me as this era is all about social media. These people have no time to cry. Literally!!
Sometimes it’s more about that they are just running from reality and want to live in the fake world. They are just not ready to face the bitter and hard realities of life.
When once in a while they get a chance to have some ME time, they are encountered by so many emotions at a time that they could not handle it easily.
Social media addiction is real and is dangerous. Try to limit its use and give more time to yourself to get a balanced and healthy life.
10-ALREADY HAVE SUFFERED ENOUGH:
- When we lost someone close to our heart
- Or just have lost the job and have a family to look after
- Or someone so close to us is suffering from incurable disease…
Then sometimes we have cried so much that it seems like our tears have dried out. We just don’t feel like crying anymore as we have cried way too much.
We already have suffered enough!!
After suffering from a deep trauma, life becomes so difficult that we might not cry even if we want to and this is the extreme of suffering.
We get cured of this traumatic phase as time passes because time heals our pain. Spending time with someone with whom we can share our pain also helps to heal.
People, who suffer from this condition, where they could not cry because they already have cried much, need
- Either to be left alone.
- Or to move on and cope up with the situation.
- Or they need someone to hold their hand to take them out of this dark phase.
- All that is needed is for others to identify the condition of the one’s suffering and help them accordingly.
11-ASHAMED OF CRYING- TYPICAL STEREOTYPE:
Have you ever heard sentences like?
- You are a boy and Boys don’t cry
- Boys don’t get hurt
- Boys are not supposed to be upset as it shows their weakness
- Boys should be as tough as rocks
- Why are you crying? Are you a girl?
Such Stereotype thinking destroys the personalities of men and they feel ashamed of crying because they assume they are not supposed to cry and never know how to react in hard times of their life.
Being strong is good but if men do not have their emotional breakdown once in a while, even when they are alone, then this could be dangerous!
Tears are supposed to be cried out.
The human system is made in such a way that tears takes out all negative energies out of the human body and help in its proper functioning.
Men who could not release their anger, emotional frustration through tears, chose other ways that could be dangerous for others e.g. physical, emotional or mental abuse to his wife, child, friend, colleague, employees or some stranger. This sometimes also leads to murder or injuring someone so badly.
Such toughness doesn’t help a man but make their life more miserable.
Men should realize that it’s ok to cry as this is a natural phenomenon and is beneficial for them. The society also needs to understand that it’s very important to raise a boy in a balanced way and to teach them the right values instead of focusing that “Boys don’t cry”!!
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WHY CAN’T I CRY- 10 EASIEST TECHNIQUES TO MAKE YOURSELF CRY
Do you remember when you cried last time, a hard cry?
Crying makes you feel better and relaxed because it’s a natural process of releasing stress from your body.
1-FIND A CALM PLACE FOR CRYING
Search a calm place that is free from noise, make sure there are no distractions around you and you are alone with yourself.
Your bedroom is a good option for this task because it’s a private and silent place in your house.
Sit down and start thinking about your failures, your loss, and grief. Now try your best to cry.
2- WHILE TAKING A SHOWER:
There is nothing wrong to cry in front of others, but some of us might find it more comfortable to cry alone at first.
So crying while having a shower is a good option.
No one will hear us and no one can see our tears.
3- THINK EXTREMELY ABOUT YOUR TRAGEDY:
Your mind should be free from unnecessary thoughts.
Now focus on your trauma or emotions.
Start thinking about your emotions deeply. Let yourself understand and experience the loss of what happened to you.
It was your greatest wish to stop that event from happening like this. Look how much it had irritated you. When you will cry then what a relief it would be.
4- LOOK AT YOUR OLD PHOTOS:
This is a reliable method for crying.
Whenever you think that why can’t I cry, try this simple method.
Particularly when your loss relates to a person.
Glare at each and every photo for a long time and try to remember the precious time you had with that person, or how much you liked a specific place.
5- LISTEN TO SAD SONGS:
Good music can be a perfect way to express your feelings. Listening to music can help you a lot to shed tears.
Some songs might remind you of the person who has gone and was dear to you. Listening to music and remembering that person or trauma will surely make you cry a lot.
6- SHARE WITH YOUR FRIEND:
Everyone has some or at least one good friend who is very dear to us.
We feel very relax when we share our matters with our friends because we can express our feelings, emotions, and desires.
So discuss your feelings until nothing is left in your mind and you start crying.
7- NOTE DOWN YOUR FEELINGS:
Writing down your emotions and memories is a perfect way to cathartic your feelings.
Explain your ups and downs that make you frustrate.
It could be anything ….
Like your mother’s illness, failing in the exams, and break up with your girl/boyfriend.
Then go in detail and also write how these events have changed your life and now at what point you are standing.
8- WATCH AN EMOTIONAL MOVIE:
Watching a sad movie is a good option for making ourselves cry.
Even though movies are different from real life events but they sometimes portraits the human emotions in an impressive way.
When you start crying during a movie, let yourself sink in these feelings.
9- TREAT YOURSELF WITH KINDNESS:
Treat yourself as you treat others in traumas. Some people assume that crying is a sign of weakness and crying is not for adults.
This assumption is totally wrong. It’s an expressive way to show our feelings.
Usually, boys feel hesitation while crying, because boys are taught to be brave.
Shedding tears can help us feel better and think more clearly about what’s happening.
Crying is not a bad thing; it’s a way to catharsis.
10- SEEK THE PROFESSIONAL HELP:
If you are not able to cry for a long time, then going to a doctor is very compulsory.
If you consistently fail to cry, then this might indicate a serious problem like grief or melancholic depression.
HOW COME PEOPLE CRY EASILY: 4 TYPES OF PEOPLE WHO CRY EFFORTLESSLY
While some people can’t cry at all and others cry so easily.
What is the logic behind it and how they could do it?
We will discuss these categories in points and will identify the factors behind.
1-EMOTIONALLY UNSTABLE PEOPLE
Those suffering from Depression, stress or anxiety are more prone to crying because they are already very disturbed and emotionally unstable.
Many times they just need a touch and they broke into tears.
2-PEOPLE SUFFERING FROM EARLY TRAUMA
Studies show that if someone suffers from early trauma, then they are more prone to crying easily.
Early trauma
It means that they have had some traumatic incident in their childhood that leaves deep scars on one’s personality. Whenever they get into such a situation again or see someone else from suffering from it then their memory gets refreshed and has negative effects on them.
3-SENSITIVE PEOPLE
Some people are naturally very sensitive and gets hurt very easily, they cannot control their tears even if they want to.
Some people start to cry when they are having an argument or fight.
4-HORMONAL CHANGES
Hormonal changes also make a person sensitive.
Pregnant women tend to have an emotional breakdown quiet easily. Their changing hormones make them very vulnerable.
Postpartum depression is also very common in women and causes an easy breakdown.
I CAN’T CRY: FINAL THOUGHTS FROM LYFLINEZ
“Humans are the only mammals that shed tears as a way to express their emotions.”
Crying is a natural process for a reason. Crying plays a vital role in CATHARSIS and thus in relaxing and easing the human mind and emotions. Tears connect us emotionally and science proves shedding tears is beneficial for human health. The inability to cry does not prove someone’s insensitivity and numbness. People sometimes cannot cry because they have suffered enough and their eyes are dried out now. So don’t be judgmental. Take care of yourself and others around you.
“Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.”